The important  thing to remember is that doing sports is life. And actually this concerns all people not just older men. Daily exercises and regular working outs in the gym are acceptable as well. But increasing physical loading is something that really works. When you feel your current dumbbells are no longer heavy enough, change them for new heavier ones. Take anti-aging supplements like telomerase enzyme or Resveratrol – your body will thank you for it.Stress has always caused premature aging, all the diseases we suffer and other bad things happening in our lives. Men also know what stress is although they do their best to hide it from others. Older men have even more stress causing factors to face. The best way to do away with that killing condition is to learn how to relax and free your mind. In this case one may consider deep breathing, telomerase enzyme supplements, yoga, or other types of meditation, music or whatever makes you drift away from the real world and its constant problems.